Creative Mindfulness
Our Creative Mindfulness for Children programme is designed to nurture emotional well-being, focus, and self-expression through fun, imaginative activities. This engaging programme combines mindfulness techniques with creative arts, helping children develop skills to manage emotions, reduce stress, and boost confidence.
Through storytelling, drawing, music, and mindful movement, children will explore concepts like gratitude, empathy, and resilience in an interactive and playful environment. Each session promotes relaxation, builds emotional awareness, and fosters creativity while providing tools to navigate everyday challenges.
Perfect for children aged 4-12 years, this programme inspires joy and mindfulness, empowering young minds to thrive in a supportive and nurturing space.
How It Works
Through storytelling, drawing, music, movement, and mindful play, children explore key concepts such as gratitude, empathy, kindness, and resilience. Each session provides a safe and nurturing space where children can relax, express themselves, and connect with others.
Activities are designed to:
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Promote relaxation and calm
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Build emotional awareness and regulation skills
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Encourage creative thinking and self-expression
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Foster confidence and resilience
Who It’s For
This programme is ideal for children aged 4–12 years. Whether your child is learning to manage big emotions, build self-esteem, or simply slow down in a busy world, Creative Mindfulness offers valuable tools for everyday life.
It’s also an excellent resource for parents, educators, and professionals looking to support children’s emotional and creative development in a structured, evidence-informed way.